🔥 Energetic 10000 Steps in 1 Hour / All Standing FAST Walking Workout At Home + Cool Down

Sponsored by 10,000 steps cool down stretch! Hey active fam! Get your 10000 steps workout with this energetic and upbeat walking workout in 60 minutes and with no equipment! If you enjoyed this workout don’t forget to support my channel by smashing the like button and let me know in the comments below your thoughts about this workout. Please note: smart devices can undercount or overcount the number of steps that you take. In fact, your counts can differ widely depending on which brand you’re using. You’d be burning an average of 600 - 1100 calories depending on your weight, body composition and exercise intensity. Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. 👉 Don’t forget