Shibashi - The 18 movements with instruction; Tai Chi/Qigong.

My new book, The YOGA SUTRAS OF PATANJALI, A MODERN INTERPRETATION available now on Amazon In this video; Kailash Lim presents Shibashi - a form of Tai Chi/Qigong with 18 movements. It’s a gentle form that can be performed daily. To learn more about meditation and where to meditate, see my website;