Tai Chi for People in Self Isolation - Part 1

The health benefits of Tai Chi and Qigong are well known, but if your are isolated at home and cannot attend classes, how to you practice? This is the first of a set of 3 videos of Tai Chi/Qigong which can be practiced at home for people who may be in self isolation during the coronavirus (COVID-19) pandemic. It assumes some prior knowledge of Tai Chi and Tai Chi principles. The audio for this form can be downloaded from : This part contains many movements from the traditional Chinese ShiBaShi Qigong. Each one is repeated 4 times and it takes approximately 8 minutes to complete.