Myofascial Stretches & ELDOA™ Mid and Lower Back

Today we stretched the latissimus dorsi, lower trapezius, longissimus, and more! These are large back muscles that have a direct impact on the movement in the spine. Following our stretches, we do ELDOAs for those same regions. It’s not easy, but you’ll feel the reward! The ELDOA™ Method, Myofascial Stretching (MFS) and Global Postural Stretching (GPS) are techniques developed by world-renowned osteopath, Dr. Guy VOYER, DO. More information on Dr. VOYER’s work can be found at Thanks for watching! For more information on my classes, visit or for shorter, 30-min classes please visit