The 3 Deep Back Muscle Layers

Did you know that we have 6 layers of back muscles?! There are superficial, intermediate and deep muscles. I’m going to go over the Quadratus lumborum (QL) also known as the hip hiker muscle, not the hitch hiker! Along with the Trapezius, the Rhomboids, the Erector spinae group, Thoracolumbar aponeurosis, and the Latissimus dorsi (Lats) also known as the swimmer’s muscle. **These videos are informational only. Techniques must be applied by certified professional massage therapist.** _____________________________________________ ► Myofascial release :15 ► Trapezius and Lats 4:02 ► Tickle Blooper - for a giggle 9:30 ► Technique for shoulder tension 9:44 ► Quadratus lumborum (QL) 12:29 ► Erector massage tip 14:50 with tool 16:32 ► Diving deeper into the Erector spinae 17:11 ► Rhomboids 19:57 ► Working all the muscles discussed in 23:56 side-lying position ________________________________________________ ► MASSAGE THERAPIST TOOLS I USE My Website: Dry Brushing Body Brush for Lymphatic Drainage and Cellulite Treatment: Scalp Massager: Head Massage Tingler, Scratcher for Deep Relaxation: Mini Hand-Held Massager: Self Massage Hook Cane Therapy: Natural Arabica Coffee Scrub - Best Acne, Anti Cellulite and Stretch Mark treatment, Spider Vein Therapy for Varicose Veins & Eczema 10 oz: Natural Jade Stone Gua sha Massage Tool: ►STUDENT TOOLS Temporary Tattoo Marker Brush: Trail Guide to the Body Essentials Textbook: Trail Guide to the Body Flashcards: ►MERCH ►FOLLOW ME Instagram: Facebook: _________________________________________________ ►Music You Had to Be By: E’s Jammy Jams ►Video Production: Caryl Barquin @ on Instagram ►Artist: Michael Carlos III @ on FaceBook ►Massage Assistant: Angel Yaklin @brbmassage on Instagram #massagetherapeutics #massagetherapeutics915 #backmuscles