50 MIN STRONG LOWER BODY WORKOUT | Quads | Hamstrings | Glutes | Calves | At Home Legs | + Weights

#trainwithkaykay #dblegworkout Hey team #everydaywarrior 💥 I’m finally back with a 50 MIN STRONG LOWER BODY WORKOUT! 💪🏻 Grab your weights & get ready for a super sweaty & strong lower body workout. We’ll targeting the ENTIRE lower body. I was sweating buckets and had a great soreness for a couple of days. Also in my calves..😝 I hope you are ready to set your lower body on fire! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let’s get ready to sweat! 💦 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2 x 10 kg , a chair (or couch, sofa, or table..) a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:11 | Intro 00:11 - 04:18 | WARM UP: LEG CIRCLE IN OUT LEG CIRCLE IN OUT OPP. ALT. LUNGE STRETCH COSSACK SQUAT SQUAT – PULSE SPLIT SQUAT PULSES SPLIT SQUAT PULSES OPP. 04:21 - 54:57 | WORKOUT: DB SQUATS TEMPO SQUATS 3X PULSE – SQUAT JUMP DB SQUATS TEMPO SQUATS 3X PULSE – SQUAT JUMP SUMO SQUATS SUMO PULSES TIP TOE SUMP HOLD SUMO SQUATS SUMO PULSES TIP TOE SUMO HOLD BULGARIAN SPLIT SQUAT BULGARIAN SPLIT SQUAT SAME LEG (DROP SET) SPRINTER SHIFTS SAME LEG BULGARIAN SPLIT SQUAT OPP. BULGARIAN SPLIT SQUAT (DROP SET) SPRINTER SHIFTS REV. LUNGE SPLIT SQUAT SAME LEG SPRINTER JUMP SAME LEG REV. LUNGE OPP. SPLIT SQUAT SAME LEG SPRINTER JUMP SAME LEG HIP THRUSTS SINGLE LEG HIP THRUSTS SINGLE LEG BREZEL HOLD SAME LEG HIP THRUSTS SINGLE LEG HIP THRUSTS SINGLE LEG BREZEL HOLD SAME LEG SINGLE LEG RDL (CHAIR) STAGGERED RDL SAME LEG SINGLE RDL SINGLE LEG RDL OPP. (CHAIR) STAGGERED RDL SAME LEG SINGLE RDL REST 45 SEC RDL SQUAT CLEAN PLANK – CATCHER RDL SQUAT CLEAN PLANK – CATCHER CALF RAISES SINGLE LEG JUMP ROPE TOUCH N GO CALF RAISES SINGLE LEG JUMP ROPE TOUCH N GO ALT. SIDE SQUAT LEG COMMANDO – SQUAT JUMP 55:04 - 59:16 | COOL DOWN: UNFOLDING PEACE LUNGE STRETCH OPENER LUNGE STRETCH OPENER OPP. SPIDER STRETCH BUTTERFLY STRETCH ALT. LEG EXTEND LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 🇩🇪 🇺🇸 M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🥗 j u i t | healthy post workout meals | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | 💬 e x c l u s i v e - c o m m u n i t y - c h a t | Better with KayKay on Instagram: 💻 f a c e b o o k | group for daily motivation & tips | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.