YOGA WHEEL drills for strength & flexibility ⭕️

10 drills using a yoga wheel to improve your strength and flexibility. We work for 2 minutes each drill to really take our time to feel and breathe into the poses. You will need adjust exercises for your body depending your size and the size of your wheel. Do what works for you. . JOIN MY NEW APP!! JUNE 15TH FITNESS MADE FIERCE. $1 FIRST MO leave your email here for more info: . My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: ?rfsn= . Outfit: Alo Yoga: 10% off first purchase . Find me on Instagram! for more yoga and fitness