Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao
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Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 Demonstration with Vivien Chao
1.起勢調息 - Commencing Form — 0:00
2.開闊胸懷 - Opening the Heart — 01:15
3.揮舞彩虹 - Painting a Rainbow Aura Around the Crown — 02:33
4.輪臂分雲 - Parting the Clouds — 03:42
5.定步倒卷肱 - Repulse Monkey — 05:05
6.湖心划船 - Rowing the Boat — 06:06
7.肩前扥球 - Casting All Your Care Upon the Divine — 07:15
8.轉體望月 - Gazing at the Moon — 08:00
9.轉腰推掌 - Pushing Palms — 08:50
10.馬步雲手 - Cloud Hands — 10:02
11.撈海觀天 - Becoming one with the Sea and the Sky — 10:53
12.推波助浪 - Pushing the Waves — 11:55
13.白鴿展翅 - Flying Dove Spreads Its Wings — 12:50
14.伸臂沖拳 - Punching — 13:50
15.大雁飛翔 - Flying Wild Goose — 14:44
16.環轉飛輪 - Turning the Wheel of Dharma — 15:51
17.踏步拍球 - Cross-Lateral Knee and Heel Raises — 17:26
18.按掌平氣 - Balancing and Storing the Chi — 18:27
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#18Form #ShiBaShi #Qigong #TaiChiQigong #Taiji #Taichi
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