20 Minute with block & Wall to Unlock the Chest and Shoulders | Stretch & open Shoulder and Chest.

20 Minute with block & Wall to Unlock the Chest and Shoulders | Stretch & open Shoulder and Chest. Video Highlights How do I loosen my chest and shoulders? How do you get shoulder mobility? How can I improve my back and shoulder mobility? How long does it take to improve shoulder mobility? How do you unblock a tight chest? How can I open my tight chest naturally? How can I improve my chest mobility? How can I improve my chest and shoulder mobility? Why improve shoulder mobility? Why is mobility important? ..................................................... Only you need two bricks and wall to open your upper body stretching follow along to unlock your chest and shoulders. Create better posture and openness in the chest by using two bricks and wall to mobility practice. This practice for upper body is going to be fully targeted on releasing tension and stiffness in your neck, shoulders, arms, and upper back through two block and with walls. This practice using yoga poses to release upper body soreness & stiffness for the physical body, and emotional and mental stress that you may be holding deep within. 200, 300 hour and 500 hour International accredeted Yoga Alliance registered Yoga Teacher Training, Yoga Therapy and Ayurveda, Yoga & Meditation Retreat and Yoga Workshop & Seminar Rishikesh India provided by Patanjali International Yoga Foundation® Rishikesh India. #yoga #yogawithblock #yogawithbricks #yoganearwall #chestopening #shoulderopening #shoulderstretching #shoulderstretch #shoulderopener ............................................. 👉 Yoga Classs for open the Chest with block and wall • 👉 Yoga Classs for open the Chest with wheel • 👉 Yoga Classs for open the Chest • 👉 Yoga Classs in English • 👉 Yoga Classs in English • 👉 Yoga Classs in English • 👉 Yoga Classs in English • 👉 Yoga Classs in English • 👉 Yoga Classs in English • 👉 Yoga Classs in Russian • 👉 Yoga Classs in Russian • 👉 Yoga Classs in Russian • 👉 Yoga Classs in Russian • ..................... For More Details: 👉 Follow to our website: 👉 Email to us: info@ 👉 Whatsapp to us: 91 9760990205 ........................................................... 👉 Find all the details through 👉 200 hour Yoga Teacher Training 👉 300 hour Yoga Teacher Training 👉 Yoga & Meditation Retreat 👉Yoga Therapy & Ayurveda ............................................................. ❤️ FOLLOW ME ON MY SOCIAL NETWORKS Facebook- Instagram- .............................................................. *The practice are intended for men and women over 18 years old without medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any yoga practice. *Neither Dr Jitendra Das nor anyone else from the Patanjali Yoga Rishikesh channel will be responsible for any injury or harm caused during the practice.