Alyssa Sulay (63kg) - Snatch OTM, Riser Deadlifts, and Back Squats

Alyssa works on snatches on the minute followed by some snatch deadlifts on a riser and a heavy back squat with a backoff set. Snatches: 59kgx5 OTM, 63kgx5 OTM, 67kgx5 OTM, 72kg, 77kg, 80kg Snatch Deadlift on Riser: 71kgx5x2 Back Squat: 15kg, 55kg, 85kg, 100kg, 110kg, 120kg, 125kg, 130kg, 85kgx10 Please subscribe to our channel! FREE Daily Weightlifting Workouts & Training Programs:
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