Alyssa Sulay (63kg) - Snatch OTM, Riser Deadlifts, and Back Squats
Alyssa works on snatches on the minute followed by some snatch deadlifts on a riser and a heavy back squat with a backoff set.
Snatches: 59kgx5 OTM, 63kgx5 OTM, 67kgx5 OTM, 72kg, 77kg, 80kg
Snatch Deadlift on Riser: 71kgx5x2
Back Squat: 15kg, 55kg, 85kg, 100kg, 110kg, 120kg, 125kg, 130kg, 85kgx10
Please subscribe to our channel!
FREE Daily Weightlifting Workouts & Training Programs:
8 years ago 00:10:24 69
8 years ago 00:04:47 122
8 years ago 00:00:23 86
8 years ago 00:00:23 17
8 years ago 00:03:23 44
8 years ago 00:00:21 126
8 years ago 00:00:23 59
8 years ago 00:00:28 80
8 years ago 00:07:55 68
8 years ago 00:07:00 86
8 years ago 00:00:34 25
8 years ago 00:08:30 128
9 years ago 00:06:53 127
9 years ago 00:08:10 225
9 years ago 00:06:30 148
