Alyssa Sulay (63kg) 3RM Snatch, Snatch Deadlift on Riser, Back Squats

Alyssa works up to a 3RM Snatch with back off sets, followed by Snatch Deadlifts on a Riser and Back Squats to a HS, a Forced Rep, and back off sets. Please subscribe to our channel! FREE Daily Weightlifting Workouts & Training Programs: Also follow Catalyst Athletics here: