Alyssa Sulay (63kg), Chelsea Ryan (69kg), Jessica Lucero (58kg) - Snatch and Clean & Jerk

Alyssa, Chelsea and Jessica work on snatches and clean & jerks leading up to 2015 Senior Nationals. Alyssa Snatch: 45,50, 55, 60, 65, 70, 75, 78, 70, 75, 79, Alyssa Clean & Jerk: 65, 85, 90, 94, 97, 103, 80 Chelsea Snatch: 45, 55, 65, 70, 75, 80, 83, 80 Chelsea Clean & Jerk: 65, 75, 80, 85, 90 Jessica Snatch: 65, 70, 75, 80, 83 Jessica Clean & Jerk: 95, 100, 105 Please subscribe to our channel! FREE Daily Weightlifting Workouts & Trai