Build STRENGTH ENDURANCE with Kettlebells: IRON CARDIO

Check out IRON CARDIO’s Travelling 2’s by @brettjonessfg Perform a Single-Arm or Double Kettlebell Complex with 3-4 exercises for Time OR #Sets: Clean 2, 1, 1, 1 Press 1, 2, 1, 1 Squat 1, 1, 2, 1 Snatch 1, 1, 1, 2 Alternate sides if necessary. Perform “Fast & Loose“ drills between sets. Keep going for 20, 30 or 40 min. Enjoy! Check out an excerpt from the book IRON CARDIO: ? Get the book here: