Red Lentil Hummus: Healthy + Protein-Packed 💚 (the alternative to chickpeas)

Check the settings to see if there is a subtitle in your language ✔ Welcome to our kitchen! Today, we’re whipping up a nutritious and protein-packed twist on a classic favorite: Red Lentil Hummus. Whether you’re a hummus fanatic or just looking for a healthier snack option, this recipe is sure to delight your taste buds and nourish your body. In this easy-to-follow tutorial, we’ll guide you through the simple steps to create this vibrant and flavorful hummus using red lentils as the star ingredient. Not only are red lentils a fantastic source of plant-based protein, but they also provide a wealth of essential nutrients like fiber, iron, and folate. Join us as we blend together a creamy and irresistible dip that pairs perfectly with your favorite veggies, crackers, or pita bread. Ingredients: 200 g dried red lentils (1 cup | 7 0z) 3 Tbsp tahini 1/2 Tsp cumin 1/2 Tsp salt 180 ml ice cold water (3/4 cup) juice of one lemon Garnish: