Low Impact FULL BODY HIIT // Workout with Weights

Today I’m running you through a full body low impact workout with weights. This HIIT workout combines strength and cardio exercises that are performed with no jumping movements which makes it a great apartment friendly workout. Grab your dumbbells and get ready for a serious sweat sesh! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: 👜 Shop my Outfits: Workout Breakdown: 4 low impact HIIT circuits 30s work 10s rest x 3 rounds each Equipment Needed: dumbbells exercise mat or other soft surface. (I’m using 15lbs 10lbs sets) Where I get my Music *Try it FREE for 30 days* My Go-To Gear