ЖИМ Платформы ногами (Узкая постановка) ➨ НОГИ + ЯГОДИЦЫ
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![[] Жим платформы ногами](https://sun9-20.userapi.com/ITvqD4oC-KS_Qr_Y_dPFKj38_WXNxnwEBp-jyg/PVBGAZpc8Sc.jpg)
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