Swing gainer is a perfect dismount for street workout freestyle. In this tutorial, I will be teaching you the safe way to learn it and how you can learn it pretty quick by following steps.
Being able to do the skin the cat would make things a lot when learning swing gainer.
The fear of doing the flip is the hardest part, that’s why it’s important to do the steps before attempting swing gainer.
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Remember to ALWAYS warm up before doing any free
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