Double Kettlebell Front Rack Lunges

This is an exercise demo for how to do a Double Kettlebell Front Rack Forward Lunge and a Double Kettlebell Front Rack Reverse Lunge. Front rack simply refers to the position in which the kettlebells are held during the squat. A front rack is essentially the clean position. See the best kettlebell lunge variations you can do here: For exclusive kettlebell training resources, check out the following… Kettlebell Training e-Guide: SFS FIVE Kettlebell Workouts: Be sure to subscribe to us on Youtube for more: