Butt Workout - Grow Booty NOT Thighs | At Home Hourglass Challenge

Time for a 15 minute booty / glutes isolation workout. You can do this with or without resistance bands, and don’t be afraid as this won’t bulk up your legs. Remember to engage your glutes and focus on that mind muscle connection. Enjoy the workout program and please do drop a like and a comment! 💝 Full program schedule at Episode 1 - Episode 2 - Episode 3 - Episode 4 - This Video ✚ SHOP MY MERCH! ✚ Free Recipes ✚ Sponsor this channel Sub to my 2nd channel ✚ My links