4.5 MILE Fat Burning Indoor Walk (BURN OVER 600 CALORIES!!) Beginner Friendly | growwithjo

This is a low impact workout, but DONT BE FOOLED! It really whooped my butt and I know you’re about to get the same fat burn in like I did! All you have got to do is get up and get moving. 4.5 Mile Fat Burning Indoor Walk | 600 Calories | Beginner Friendly | growwithjo Sequence: 40 secs Work - 20 secs Rest Estimated Calories Burned: 600-675 calories Apple Watch Setting: Indoor Walk I know its difficult to get your body moving sometimes, but once you start, girl; you’re not going to want to stop. Movement has a way of giving us the energy that we didnt even know we could have. And that’s what we are doing today, were not getting all fancy and getting down to the nitty gritty of what the name of the exercise is, or how many reps and are simply MOVING together. Thats what you need to do to see your goal happen! Find ways to move daily, and actually enjoy it so that you keep on wanting to come back to it. This workout is going to challe