25MIN ABS & CARDIO - No Equipment Home Workout

We are back at it with another sweaty Abs and Cardio Workout! This no equipment workout will target the core and set those abs on fire! Then we will get that heart rate up to strengthen that cardiovascular system. Follow along and do YOUR best! #abs #cardio #homeworkout 🗓Free Workout Programs: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:30 Warm Up 2:37 Circuit One (40s work 10s rest x2 rounds) Marching Crunch Leg Drop Combo Side Bridge (L) Side Plank Twist (L) Side Bridge (R) Side Plank Twist (R) 12:46 Circuit Two (40s work 10s rest x2 rounds) In Out Jacks Squat, Kick Hop Station High Knees Butt Kicks Mountain Climbers Side Leap Jack 1/2 Burpees 22:56 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather