PRIMAL MOVEMENT | Creative Mobility Flow (Intermediate / Advanced)

If you’ve been practicing with me for a while, you’ll love this mobility flow with some creative transitions. This is an intermediate / advanced practice is perfect for active recovery days. In the 20-minute practice, I’ll guide you through 2 series - the first is a warm up series to build your foundation and the second is a flow series where we’ll expand the on the movements for greater mobility. As always, listen to your body and modify the movements to work with your current level of mobility. Thanks for watching! Please LIKE & SUBSCRIBE 🙏🏽