Primal Movement SLOW FLOW for a Strong & Flexible Body (Intermediate)

We’re getting a little yoga-ish today with this Primal Movement Slow Flow! I’ll guide you through a series to stretch & strengthen your body. We’ll flow from position to position holding each for 30 seconds. Make modification & add in any variations to make the practice your own! Level: Intermediate Equipment: None required (but blocks &/or bolsters are helpful) Thanks for watching! Please LIKE, SUBSCRIBE, and SHARE. ⭐️TRAINING PROGRAMS on the PLAYBOOK APP ⭐️Follow me on INSTAGRAM 00:00 Warm Up & Check-In 03:50 Flow Practice