20min. Gentle Yoga “Ease into the Day“ with Travis

If you are looking for a gentle way to start the day with movement, then this class is perfect for you. Prepare to move through relaxing upper body movements almost like a yoga version of tai chi. This will be followed by a slow, relaxing version of sun salutations. The practice will end with seated and reclining floor stretches to create length and space through the body. ----------- Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! ​ ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE! ------------ PROGRAMS “Holistic Yoga Flow“ 200hr Online Teacher Training - A training to deepen your practice and learn to teach Travis Eliot’s unique method. “Level Up 108“ - A 108 day program to level up your practice “Fl