20 Min. Morning Mobility Routine | Start Your Day Right | Daily Full Body Routine | No Equipment

🤸🏼‍♀️ A gentle 20-min. full body wake up flow that’s split in spine-, upper- & lower-body specific exercises. 🎯 Target Areas: wrists, shoulders, spine, hips, ankles 💭 How To Use: in the morning 🔧 Equipment: none 📺 Related Content: #morningmobility #mobilitytraining #morningstretch Hey team - here’s a longer 20 min. full body flow for you. Perfect for a relaxing start to your day. See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: 🎵 Music: Get Howl (Chil