Cathe Friedrich’s Cardio Circuit Challenge Express Live Workout

This video clip is from Cathe’s “Cardio Circuit Challenge Express Live“, that was first broadcast on Thursday, August 27th on Cathe Live and is our 66th live broadcast. This workout will be full of fast moving exercise variety. Expect to burn fat, build stamina and shape & tone your entire body. See you in the morning! A set of 8’s, 10’s & 12’s for handweights (have slightly heavier or lighter on hand if you think you might need it).....and that’s it!!! *Now you can workout with Cathe almost every week