Cathe Friedrich’s Cardio Core Circuit Live

This video clip is from “Cardio Core Circuit Live“ video that was first broadcast on Thursday, March 12th at 9:15am EST on Cathe Live and is our 42nd live broadcast. This workout follows a similar format to that of my Cardio Core Circuit DVD however we will be trading out/adding in some exercises. The format consists of a warm up, 5 total rounds and a cool down/stretch. Each round has three cardio drills (that get repeated) and then one core exercise. Equipment Needed... A Fitness Mat A Set of 10 lb Dumb