7 MIN. DAILY PILATES ABS - do this workout everyday for best results | lose lower & upper belly fat

This 7 minute pilates abs workout is a pilates inspired core workout that will make your abs strong & lean. These 7 minutes will help you lose belly fat, train and tone your lower and upper abs to the maximum. It is a low intensity workout but that doesn’t mean that it is not effective. We work slowly and in a controlled manner but it is going to be so effective. Combine this workout with my other pilates style workouts or different ab workout for better results. Remember, every body is different and visible muscles, like ab muscles especially, are better seen when having a low fat body percentage! Music by Epidemic Sound Lvly - Bitter End (Aftermath) Mindme - You Got Me Like Loving Caliber - Let Me Love You Follow me on Instagram for daily motivation ♥︎ follow me here on YouTube for food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun Business Contact: @ Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.