Osteochondrosis of the cervical spine. Special exercises of Dr. Butrimov. #Doktor_Butrimov

Before you start practicing the exercises shown in this video, consult your doctor about them, if you are allowed to practice such exercises or not. This video introduces a special series of exercises developed by Dr. Vladimir Butrimov. Over the course of 35 years, Dr. Butrimov has selected the most effective exercises for strengthening the back muscles and the spine from a wide variety of exercise series. These practical exercises have already helped thousands of patients around the world to restore the health of their spine. The main goal of these exercises is to increase the elasticity of the ligaments and muscles in order to increase the stability of the upper body. With the help of stretching and torsion exercises, the muscles that surround the spine will be strengthened. However, there is one important requirement - these exercises must be performed in a state of inner relaxation. Special attention is paid to the flexibility and elasticity of the muscles and ligaments that directly surround the spine, and not to the muscles and ligaments of the upper body, which are already excessively “pumped up“. Only a correct and regular execution of this series of exercises makes it possible to achieve a stable and long-lasting therapeutic and health-promoting effect. Essentially, this series of exercises is about the formation of a new optimal psycho-physical stereotype, which aims at the “axis“ of our body - the spine - as the basis for good health. This series of exercises is recommended for all those who want to restore and strengthen their spine and keep it in good health. These can be people who suffer from osteochondrosis, radiculitis, sciatica, scoliosis, disc protrusion and herniated discs, for whom surgical treatment is not expedient. These exercises can also be practiced in the rehabilitation phase after surgery on the spine, but only with prior consultation with a doctor. But before you start practicing the exercises shown in this video, consult your doctor about them, if you are allowed to practice such exercises or not. Website: For this video course, exercises were specifically selected from different Qigong exercise series, which, if practiced responsibly and regularly, lead to an increase in the flexibility of the spine and strengthen the back muscles. All exercises in this video course are accompanied by precise instructions from the author. This video presents exercises for all areas of the spine. (Cervical spine, thoracic spine, lumbar spine) Total duration of the exercise series: 45 minutes How can this video course be ordered? Write me an email to the email address below with a request. I will send you the PayPal address to which you can transfer the purchase amount. After the payment has been received, I will send you a download link to your email address. And you can download the video. Give me up to 48 hours to process your request. If you do not receive a download link after payment, please check the spam folder of your email inbox in the days after your order or send me an email again. Price: 20 $ Email address for ordering: chigongclub@ Note: Note ... this video course was recorded in the early 2000s. Back then there was no Full HD. The video quality corresponds to a VHS cassette. But this course is not about the perfect visual representation of the video material. It’s about strengthening the back and restoring the health of the spine! :)