20 MINUTE LADDER WORKOUT FOR SOCCER PLAYERS ⚽️ | FOLLOW ALONG ⏱️

📈This is a follow along speed ladder workout that can help soccer players looking to improve their quick feet and coordination! KEY COACHING POINTS: ✅Stay on the balls of your feet ✅Ensure your arms are coordinated and always moving ✅Keep your feet light and make soft contact with the ground ✅Land softly ✅Focus on foot speed without sacrificing technique ✅Stay off your heels Doing this workout regularly will help soccer players with “heavy feet“ improve their quickness and coordination! The workout was created and delivered by Pro Fitness Trainer Jesse Asiedu. Jesse is currently the men’s and women’s Assistant Coach at Laurier-Brantford University and he is also the head fitness trainer at the Harris Brand and offers high performance coaching to many elite level soccer players and athletes in the Greater Toronto Area. Anyone that resides in the GTA who is interested in individual high performance training can message Jesse on Instagram at @Ja_The_Coach or can email me at the contact information listed below. Leave us a comment and kick that subscribe button! 💙⚽️ Follow Extra Training FC | Follow Jesse Asiedu | Visit Our Website | 30 Min Full Body Soccer Workout | 30 Day Weak Foot Program | 7 Min Morning Workout for Soccer Players | Got questions? | Email me → @ Join the conversation: #ExtraTrainingFC #SpeedLadder #SoccerTraining