BJJ Solo - 30 Minute Brazilian Jiu Jitsu Movements Workout

Get a killer total body workout as you train common BJJ movements along with black belt Dustin Koppel. You’ll be sore and worn out after this one, all while getting repetitions in on your most important training movements - without a partner! Like and subscribe for more BJJ Solo workouts. ROUND 1: WARM UP 0:25 1. DOWNWARD DOG W/ NECK STRETCH 2. ROLLS TO SPINE 3. FIGURE 4 SIT UP TO BUTT 4. FEET BEHIND HEAD TO L&R TOE TOUCHES 5. HIP SHIFTERS REST 1 MINUTE ROUND 2: SHRIMP 7:10 1. SHRIMP IN PLACE 2. ACROSS FLOOR 3. WITH CRUNCH X 2-10 4. SHRIMP TO PUSH UPS X 5 5. 1 LEG SHRIMP/ 30 SECONDS EACH REST 1 MINUTE ROUND 3: ROLLS 13:47 1. R&L ROLL - KNEES 2. FIGURE 4 TO KNEE 3. R&L ON KEE STAND UP 4. BACK ROLL TO STAND 5. 5 X SQUAT TO F. ROLL, 10 X JUMPING JACK TO B. ROLL REST 1 MINUTE ROUND 4: STAND & BASE 20:27 1. 30 SEC HOLD EACH SIDE L&R 2. 30 SEC PULSE EACH SIDE L&R 3. R&am