высокоинтенсивная силовая тренировка
силовая тренировка на все группы мышц
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![Берпи: техника выполнения [Спортивный Бро]](https://sun9-38.userapi.com/irF4HmDVbGqeSDb3F1m5cMsh8Y9pJzVMga5JNQ/LbO_PrNm0gc.jpg)
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![Как тренироваться в пожилом возрасте: [2] силовой тренинг](https://sun9-68.userapi.com/0Ij0WK7UxKD-T7eBOnnCO8y5jNmNpuq8qrl77w/DuZBPowdl80.jpg)