5-DAY KIDS EXERCISE – BURN FAT AND GET SLIM

A 5-day exercise plan for kids to burn lots of body fat and keep them slimmer!! I can tell you for sure that the best way to keep a healthy weight is by doing a fast-paced cardio routine combined with resistance training!! And that’s exactly what we have in today’s quick routine. It starts with a cardio exercise that will increase the metabolic rate to help your kids lose more fat, followed by strengthening weight-bearing exercises that will help them gain more lean mass. Our little ones can stay healthy, strong and leaner with this exercise plan, and you can extend it for more days if you want to. Let’s get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:23 Rest 00:41 Hand Claps 00:59 Rest 01:17 Jumping Jacks 01:36 Rest 01:55 High Step March 02:15 Rest 02:34 Lateral Arm Circles 02:54 Rest 03:12 Overhead Reach 03:32 Rest 03:50 Punches 04:11 Rest 04:37 Walk Downs 06:08 Rest 06:26 Up Up Down Down 07:00 Rest 07:19 Tricep Dips 07:52 Rest 08:11 Swing Backs 08:38 Rest 08:56 T Plank 09:47 Rest 10:05 Oblique Twists 10:34 Rest 10:52 Kick Backs 11:27 Rest 11:46 The Windmill 12:22 Rest 12:40 Side Bends