.Утренняя ЗАРЯДКА после 50 лет на каждый день 20 упражнений СТОЯ
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![[Mari Stretching] ЗАРЯДКА СТОЯ | 7 МИНУТ | БЕЗ КОВРИКА | простая утренняя зарядка](https://sun9-79.userapi.com/impg/VC9-aNMKQwnsNn0MR1OS_QmK-WkND9ZMGaIELA/nJhN7iXej5M.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=21b999a41daf8c15bf09c65a0a04da50&c_uniq_tag=F9JMmL0AMetdWDzYRYT2zPpaPJhzSR1BoAull3lGkPo&type=video_thumb)
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