Tabata Upper Body 10 Min / No Equipment

Tabata workout 10 min / Upper body 20 Rounds 20 sec work 10 sec rest Chest , Abs , Back , Shoulders !! No equipment / No repeat Program: Plank arm raise Total abs Hands off push-up to twist toe touch Swim plank Commando tap plank Abs legs raises Superman push-up (or clap push-up ) to handwalk Straight leg crunch Cross to standard push-up Twist to total abs Raised legs crunch Lateral crunch to heel touch Lateral crunch to heel touch Reverse snow angel Diamond push-up arm raise Flying plank Knuckle push-up variation In&out push-up to downward dog Bycicle crunch Superplank Good luck ! ;) DON’T FORGET 👉DO A WARM-UP BEFORE !! Matt Shop👉 Instagram: Music by Epidemic Sound And Track: Hinsley, WTCHOUT, Faber Drive - Superman (f