24 MIN TABATA WORKOUT WITH WEIGHTS | Full Body Cardio | Light Weights | HIIT | Mood Boost

#trainwithkaykay #intensetabataworkout Hey team #everydaywarrior 🙏🏻 Let’s get right into it: 24 Min Intense Tabata Workout With Weights - here we come. To add some extra spice feel free to grab some light weights (mine are 2x 2kg for your reference). Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up on top ▸ no equipment, only a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:10 | Intro Music: @TabataSongs 00:11 - 04:08 WARMUP: SHIVERS UPPER BODY TWISTS RUNNING IN PLACE STANDING SLIDES ALT. LUNGE STRETCH WALK OUT OPENER DYNAMIC WRISTS SUMO SQUAT ALT. HEEL LIFT DEEP SQUAT OPENER