Low carb reduces fat better than HIIT

A new study shows that low carb diets help reduce body fat better than high intensity exercise. But do they also cause muscle loss? This study is an interesting example of how we need caution to not over interpret scientific studies. Read more on our DD guide Protein guide: Body composition: Table of content 0:00 Introduction to the study 1:53 Study methods 3:58 Findings 5:26 A low protein diet to maintain muscle mass 7:28 Conclusion