600 Calorie Burn Jump Rope Workout

➡️SHOP OUR JUMP ROPES! ENTER CODE “DOTHETHING“ To Save 15% ► ➡️GET THE JRD APP ► ➡️JUMP ROPE MAT ► ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► SUBSCRIBE TO OUR CHANNEL ► 600 Calorie Burn Jump Rope Workout Today’s Workout: 1 min jump rope freestyle 30 seconds jump squats 1 min jump rope run in place 30 seconds high knees 1 min jump rope freestyle 30 seconds jumping lunges 1 min jump rope mummy kicks 30 seconds hand over hand pushups *rest 10 sec between exercises *1 min rest between circuits *complete 4 times TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► FACEBOOK ► SPOTIFY ► DAN’S YT CHANNEL ►