Workout Follow Along-исполнено .

New follow along workout for fat loss and muscle growth Add Insane Lean Muscle, Burn Fat Fast, Increase Your Strength, Get Fit Reserve your copy and access to Funk Roberts Spartan Training System 10 Week program for Fat Loss - Metabolic Marauders Circuit Exercise List 1. Kettlebell Military Press (20-40) 1:41 2. Close Grip Push Ups 2:48 3. Speed Skaters 4:04 4. Abs Spring Ups 5:18 5. Alternate 2-Arm Dumbbell Rows (20-35lbs) 6:34 6. Warrior - Side Lunge 7:55 7. Swiss Ball Abs C