Kettlebell Bent Press into Reverse TGU

Grab one heavy kettlebell. Clean, bent press, into reverse Turkish getup. Super awesome for shoulder strength and stability, hence, it will flow through in all overhead work you do. The core also benefits. Besides the strength and stability, you also receive benefits like flexibility and mobility. #cavemantraining #kettlebells Even if you would just include this in your regular work as a 4-minute EMOM to spend some time on yours