BodyRock’s Total Body Kettlebell Workout

Move 1 - Kettlebell Swing - 3 Sets Of 12 Move 2 - Bent Over Row - 10-12 Reps On Each Side Move 3 - Deadlift - 10 Reps Move 4 - One Leg Passback - 5 Reps Per Side Move 5 - Around The Body - 10 Rotations Move 6 - Front Squat - 15 Reps Move 7 - Windmill - 8 Reps Per Side Move 8 - The Half Getup - 5 Reps Per Side