All the movements in this workout are designed to break down the fat that is spread around your waist by continuously shaking it.
To get rid of the chunky fat that accumulates around your belly and achieve a slimmer waist, a structured workout is essential.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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#workout #fitness #homeworkout #hometraining
00:00 Shoulder Tap (Warm Up)
00:48 Alternate Leg Pull
01:34 Lying Leg Cross
02:20 Bicycle Crunch
03:06 Reverse Crunch Leg Drop
03:52 Lying Raised Shoulders Windshield Wiper
04:38 Sitting Alternate
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