10 Full-Body Exercises to Quickly Work Stagnant Muscles

If you’re often discouraged by the difficulty or complexity of working out, try these 10 full-body exercises at home every day. Here are some of the best full-body workouts you can do at home without equipment to get amazing results. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Dynamic Plank 00:38 Front Plank with Arm and Leg Lift 01:14 Side Plank Rotation 01:50 Rotational Knee Tap 02:26 Swing and Hops 03:02 Alternating Hamstring Curl Jack 03:38 Russian Twist Front Kick 04:14 Front Plank to Toe Tap 04:50 Puppy Pose 05:26 Crab Twist Toe Touch IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.