5 Min front splits stretching- with Bebe Sparkle

5 min follow along vid of Bebe’s basic static stretches for gaining/maintaining front splits on both sides. FIRST - Make sure you body is warm PLUS don’t perform any of these stretches if you have any pain. This video was designed for Bebe’s ’Flex and Stretch’ students as a follow along video to use on alternate days to her classes. Only 5 min! Everyone can find just 5 min :) NOTE: These are the basic and minimum regular stretches for front splits. Bebe has many more techniques including Active and P