Разработка тазобедренного сустава 1
Сергей Житниковский (комплекс растяжек)
Растяжка коленного и тазобедренного суставов
Martial Arts
Streching
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![Йогалатес для гибкости.Раскрытие тазобедренных суставов для подготовки к шпагатам [Йога с Вероникой]](https://sun9-68.userapi.com/ktT5HPiZy9YMG3bm4IX3us3H1pM_cFtXVpn0_w/BkXRf8Rg2t4.jpg)
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