[BurpeeGirl] 🔥30 MIN INTENSE CARDIO HIIT + ABS Workout🔥ALL STANDING🔥No Equipment🔥Full Body Home Workout🔥

🎯 Загружено автоматически через бота: 🛑 Оригинал: 📺 BurpeeGirl — @BurpeeGirlLiss 📃 Оригинальное описание: SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️ Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness. Burn Fat and Lose Weight with this 30 Min No Jumping HIIT Workout! This is a 30 min INTENSE CARDIO HIIT & ABS workout that will make you sweat 💦 It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this! Workout Break Down: Warm - Up 3 Rounds (30sec work/10sec rest) Cool Down First Round: Cardio Standing Abs Second Round: Standing Abs Squats Third Round: Kicks Calorie Burn: 250 - 300 calories - ALL STANDING - NO EQUIPMENT - NO JUMPING - NO REPEATS #hiitworkout #allstanding #highintensitycardio DONATE to support MY CHANNEL: JOIN this CHANNEL to get access to perks: SUBSCRIBE to BURPEEGIRL: SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: SUBSCRIBE to BURPEEGIRL CLIPS: Find me on INSTAGRAM: Find me on FACEBOOK: Find me on TIK TOK: @burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: MY MUSIC (30 days free): MY TIMER & PROGRESS BAR: MY MAIL (for business inquires): @ Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More LOW IMPACT HIIT WORKOUTS: More BURN & TONE: More WALK & TONE WORKOUTS: More Standing Abs: STRENGTH TRAINING with WEIGHTS: Muscle Toning Workouts: More Steady State Cardio Workouts: More MISS Cardio Workouts: More LISS Cardio Workouts: More Fast Walking for Weight Loss Workouts: D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first. 🔥30 MIN INTENSE CARDIO HIIT ABS Workout🔥ALL STANDING🔥No Equipment🔥Full Body Home Workout🔥