🔥40 Min STANDING WORKOUT for WEIGHT LOSS & TONING🔥No Equipment🔥NO SQUATS🔥NO LUNGES🔥Super Sweaty🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️ Join me for this 40 min STANDING FULL BODY WORKOUT and let`s focus on toning the entire body from a standing position. This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness, without any SQUATS or LUNGES. This full body workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace. We’ll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout. The main workout consists of a series of low impact exercises that we’ll perform for 40 seconds each, followed by a 10 second rest, before moving on to the next exercise. We’ll complete a total of four rounds, providing a solid 40 minute workout session. The exercises in this FULL BODY STANDING WORKOUT are designed to promote fat loss and reshape your entire body! We’ll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you’re not a fan of jumping, this workout is perfect for you! After the main workout, we’ll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover. Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move. Thanks for joining me for this workout today! Let’s get started and crush this workout together! Try this 40 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body. - HOME WORKOUT - FUNCTIONAL MOVEMENT - BALANCE - MOBILITY - CARDIO TONING - ALL STANDING - BODYWEIGHT - NO EQUIPMENT - WEIGHT LOSS WORKOUT - ARMS ABS LEGS - NO SQUATS - NO LUNGES DONATE to support MY CHANNEL: MY MUSIC (30 days free): SUBSCRIBE to BURPEEGIRL: @BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: @BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: @BurpeeGirlClips Find me on INSTAGRAM: Find me on FACEBOOK: Find me on TIK TOK: @burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: MY TIMER & PROGRESS BAR: MY MAIL (for business inquires): @ Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More LOW IMPACT HIIT WORKOUTS: More BURN & TONE: Muscle Toning Workouts: More WALK & TONE WORKOUTS: More Standing Abs: STRENGTH TRAINING with WEIGHTS: More Steady State Cardio Workouts: More MISS Cardio Workouts: More LISS Cardio Workouts: More Fast Walking for Weight Loss Workouts: D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first. 40 Min STANDING WORKOUT for WEIGHT LOSS & TONING🔥No Equipment🔥No Jumping🔥No Repeat🔥Super Sweaty🔥 #sweatyhiit #homeworkout #standinghiit full body workout no jumping, full body workout hiit, full body workout beginner, full body weight loss, full body workout no equipment, low impact full body, full body workout, low impact hiit, full body, apartment friendly workout, no jumping workout, no equipment workout, apartment workout, apartment friendly, no repeat workout, no repeat full body workout, low impact full body workout, full body hiit workout, low impact hiit workout, do this workout to lose weight, hiit,home workout,intense hiit