15 MIN BOOTY SHELF - LIFT YOUR GLUTES, Gym Style I Weight & Booty Band

You can do this at home or in the gym ♥︎ Target the upper, side main part of your butt muscles, to build a proper booty shelf! / Werbung Yay here we go again! Booty with weights aka. gym at home or gym in the gym (because sometimes a Pam workout in the gym is more effective than your own gym training) - highly requested! ▸ I am using a 8kg / 17 lbs dumbbell. Please choose a weight that feels good for you! You can also take a couple and switch along the workout. The workout consists out of: - Sitting Abductor Circuits - Standing Lateral Squat Circuits - Fire Hydrant Crab Walk Circuits You will like this video, if you like my: - 20 MIN BOOTY WORKOUT - weight & booty band - 20 MIN BOOTY THIGHS - with weight - 15 MIN BOOTY - weight, booty band - 10 MIN BUBBLE BUTT - Glute Bridge Burnout - 20 MIN BOOTY BULDER __ Your home-made weight: 1. Take a bag 2. Search for dense heavy food in yo