10-Min Shoulder Stretches - Flexibility & Pain Relief

PDF pose chart here: Do you have stiff shoulders? Take the flexion and hyperextension test with me in this video. It will help you see whether you need to work on strengthening your shoulders to improve these range of motion. If you are struggling with either shoulder flexion (lifting your arms above your head) or shoulder extension (arms behind you), it can really mess up your posture, especially if you’re doing any activities with your arms, like ball sports, racket sports, rock climbing, or anything that includes overhead hand movements. The very simple, 10-minute exercise routine in this video will help create more space and free up your shoulders in these specific ranges of motion. It targets the key muscles in your shoulder area as well as some in your upper arms, armpits, and back. Commit to practicing it every day for the next 30 days and see how the range of motion in your shoulders improves. Let me know how you get