Half Kneeling Adductor Walkouts | Strength & Core Training for Cyclists & Triatheltes

Cyclists and triathletes spend a lot of hours pedaling and running in a straight line... while our strength training now tends to include heavier deadlifts, squats, and some upper body moves. Oh yeah, don’t forget the glutes! While this is a big step int he right direction, one area of the body that’s neglected is the inner thigh (adductors). In today’s video leading strength coach for cyclists & triathletes, Menachem Brodie, shows you a great dynamic stretch and core exercise that will help you keep your adductors (inner thigh’s) long, strong, and able to keep your back and knees happy- no matter how long or how hard you ride, run, or swim! Learn more about strength training for cyclists in coach Brodie’s first book “The Vortex Method: New Rules for Ultimate Strength & Performance in Cycling The Strong Savvy Cyclists & Triathlete PODCAST: Looking for